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😴 **Dormir mal nem sempre significa ter insônia.** Existem diferentes transtornos do sono, e cada um possui características próprias. Entre eles, estão o **transtorno de insônia, a apneia obstrutiva do sono e a narcolepsia**. No transtorno de insônia, por exemplo, não basta ter uma noite ruim. O diagnóstico envolve critérios específicos, como frequência dos sintomas, duração e impacto no funcionamento durante o dia. Já na apneia, o problema pode estar na própria respiração durante o sono. E na...
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