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Dengan memutar bahu Anda dengan kata "C", Anda dapat meregangkan tulang belikat dan otot trapezius, mengurangi kekakuan dan ketegangan di bahu dan punggung atas yang disebabkan oleh perilaku tidak banyak bergerak. Selain itu, latihan ini membutuhkan kontraksi dada dan pengencangan dada secara bergantian, yang dapat meningkatkan kelenturan tulang belakang dada. Solusi nyeri sendi terpercaya, Dr.Xie#DrXie#pain#backpain#backpainrelief#stiffneck#painrelief
3
Komentar
Memut
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