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Sua lombar pesa e dói até quando você está em casa? 😣 Experimente estes 3 exercícios na cama e sinta a diferença! Você não precisa de academia, aparelhos caros ou horas de treino para começar a cuidar da sua lombar. 🛏️💪 Neste vídeo, você vai aprender 3 movimentos simples: 1️⃣ Torção de tronco com pegada invertida Ajuda a trabalhar a mobilidade da região do tronco. 2️⃣ Alongamento de lombar com pernas cruzadas Uma opção simples para incluir na sua rotina de alongamento. 3️⃣ 90/90 Um exercício...
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A @italianyoficial me convidou para participar do Desafio 32 anos, criando uma receita diferente com a Massa de Pastel Colonial, e o resultado foi essa lasanha de Ouro Branco! O mais legal é que a massa vai direto ao forno e fica super macia, enquanto o brigadeiro, o chocolate e o queijo criam uma combinação que eu realmente não esperava que funcionasse tão bem. ✨ Ingredientes: Para o brigadeiro branco: 1 lata de leite condensado 1 caixinha de creme de leite Leite em pó a gosto Para o briga...
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