Kwai Logo
Kwai User Avatar
“Sem dor, sem ganho.” Dor muscular depois do treino não é sinônimo de um treino melhor nem de maior hipertrofia. O objetivo do treinamento é estimular adaptações e não sair destruído. Algum dano muscular pode acontecer durante o exercício, mas dano muscular e dor muscular não são a mesma coisa e buscar ficar dolorido depois de todo treino não é uma estratégia para maximizar a hipertrofia. #Hipertrofia #Musculação #hipertrofiafeminina #academia #MassaMuscular
Curtir
Comentar
Carregando
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