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9.6K views · 446 reactions | How to get strong & mobile legs ↓ Bodyweight only! 1️⃣ Cossack Squat Keep the inner edge of your extended leg’s foot on the ground. This will preferentially stretch your inner thigh ! 2️⃣ Cossack Squat Keep the heel of your extended leg’s foot on the ground. This will preferentially stretch your hamstring! 3️⃣ Deep Lunges My personal favorite for increasing hip mobility + knee and ankle ability. I like to land on my mid foot and keep my heel hovering → extra challenge for the achilles tendon and calf muscles! 4️⃣ Narrow Split Squat Unexpectedly very challenging! Take a narrow staggered stance and squat deep. Maintain an upright torso and focus on hip flexion and knee flexion. 🔗 Wanna get strong and mobile with me? I’m launching my 4-week Strong and Mobile Program on May 20th! Discount if you buy early → link in bio :) | Elliot | Bequem · Sit Back
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