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🥼Condromalácia significa dor na articulação e a mais comum é na patela por conta do desgaste e onde estiver esse desgaste vai gerar desconforto quando o fêmur entrar em contato.🦴 🩻Por conta disso é muito variável o que causa, ou não, desconforto. 🤔 👍🏼Não está errado realizar com amplitudes diferentes, mas o melhor é procurar seu professor pra ele encontrar esse conforto!🤙🏼🏋🏻‍♂️🤜🏼🤛🏼 #CapCut #biomecanica #personaltrainer #legdayworkout #fitness
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