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— O esgotamento emocional é uma condição de exaustão mental e física causada pela sobrecarga de estresse e tensões prolongadas, podendo afetar diversas áreas da vida. Os sintomas incluem cansaço extremo, apatia, desânimo, irritabilidade, dificuldades de concentração, e problemas de saúde física como dores musculares, problemas estomacais ou do sono. Ele pode ser desencadeado por fatores como um ambiente de trabalho tóxico, perfeccionismo, excesso de responsabilidades, isolamento social ou dificu
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Sobrecargas emocionais podem ser causadas por diversos fatores, como estresse no trabalho, problemas pessoais, relacionamentos difíceis, perdas significativas, entre outros. É importante reconhecer os sinais de sobrecarga emocional para poder lidar com elas de forma eficaz. Procure ajuda!
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