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A sobrecarga de atividades pode gerar ou aumentar os sintomas de ansiedade. Antes até podia ser linda a ideia de "dar conta de tudo". A pessoa era admirada por ser multitarefas e muito competente. No entanto, tudo nessa vida em excesso, uma hora pode "dar ruim" e depois, mesmo que a pessoa decida desacelerar, o cansaço emocional persiste. Cuidar da saúde mental nesses momentos é muito importante! #ansiedade #psicologa #sobrecargaemocional #estresse
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Sobrecargas emocionais podem ser causadas por diversos fatores, como estresse no trabalho, problemas pessoais, relacionamentos difíceis, perdas significativas, entre outros. É importante reconhecer os sinais de sobrecarga emocional para poder lidar com elas de forma eficaz. Procure ajuda!
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