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— O esgotamento emocional é uma condição de exaustão mental e física causada pela sobrecarga de estresse e tensões prolongadas, podendo afetar diversas áreas da vida. Os sintomas incluem cansaço extremo, apatia, desânimo, irritabilidade, dificuldades de concentração, e problemas de saúde física como dores musculares, problemas estomacais ou do sono. Ele pode ser desencadeado por fatores como um ambiente de trabalho tóxico, perfeccionismo, excesso de responsabilidades, isolamento social ou dificu
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VOCÊ JÁ OUVIU FALAR EM FASCITE PLANTAR?! A fascite plantar é causada por uma sobrecarga na fáscia plantar, que é o tecido que liga a planta do pé ao calcanhar. Essa sobrecarga pode ser causada por uma série de fatores, como: → Atividades de alto impacto, como corrida, basquete e dança • Uso de calçados inadequados, como saltos altos → Ficar muito tempo em pé, como no caso de professores, enfermeiros e operadores de fábrica → Obesidade → Músculos da panturrilha curtos Pés chatos ou com arco muito
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