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Muita gente consome linhaça achando que ela “não funciona”… mas o problema, na maioria das vezes, é a forma como está usando. A linhaça é rica em fibras, ômega 3 vegetal, magnésio e compostos antioxidantes que podem ajudar no intestino, saciedade, colesterol e controle da glicemia. Mas tem um detalhe importante: consumir ela inteira pode diminuir bastante o aproveitamento dos nutrientes, porque a casca é muito resistente. E não adianta aumentar a quantidade sem beber água… porque isso pode caus...
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