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seafood counter series episode 9: tuna!🍣 it’s been a minute but we’re back! recipe below💞 ingredients: - 1 Tuna steak - 2.5 tbsp sesame seeds mixed - 1 tsp garlic powder - 1 tsp brown sugar - 2 tbsp high heat oil - 1 tbsp soy sauce - 1/2 tsp sriracha - 1 tsp rice vinegar instructions: 1. On a plate, combine the sesame seeds, brown sugar, and garlic powder. Press the tuna steak into the mixture until it is fully coated on both sides. 2. Heat a large pan over med-high heat, then add the neutr...
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Flexão com as mãos viradas treina bíceps? 💪 Virar as mãos para trás na flexão pode fazer você sentir o bíceps, mas isso não transforma a flexão em um bom exercício para desenvolvê-lo. Para treinar bíceps, aposte em movimentos como a barra fixa com as palmas viradas para você e as roscas. Você já tentou essa flexão achando que era para bíceps? 👀 #Calistenia #FlexãoDeBraço #TreinoDeBíceps #BarraFixa #Musculação
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