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É por isso que essa máquina da Gymleco é uma adição fantástica para o treino. Em vez de improvisar com halteres e barras, ela oferece um trabalho biomecânico completo e seguro para a musculatura. No rolo superior, você consegue executar tanto a extensão quanto a flexão de punho, bastando inverter o sentido em que você gira a barra. Além disso, o equipamento conta com uma alavanca na parte inferior desenvolvida especificamente para treinar a força de apreensão, o grip @gymleco @Nation CT
2
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