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O que fazer quando o alimento escolhe quem vai comer? Para muita gente que usa dentadura, não é mais: “Hoje eu quero comer milho.” “Hoje eu quero um chocolate.” É a boca que decide. Se é duro demais, não dá. Se gruda na dentadura, não dá. Se precisa mastigar muito, machuca. E, aos poucos, a pessoa começa a escolher a comida não pelo que gosta, mas pelo que consegue comer. Milho, carne, castanhas, chocolate… alimentos simples começam a sair do cardápio. E isso não deveria ser tratado como “
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Algumas coisas que fazem meu processo de emagrecimento ficar mais leve 🤍 Pequenos hábitos, praticidade e coisas que eu realmente gosto de ter na minha rotina — incluindo o suco prebiótico da @Natva E você, o que é inegociável na sua rotina? *pu bli #emagrecimento #obesidade # #Fitness #saude
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