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Thx u yaa buat yg ud pd CO dan repeat order lancar terus rejekinya sehat2 .. kalau ada kesalahan dr kami please chat mimin ya .. jgn buru2 di kasih rate jelek dulu.. pasti nanti kita ksh solusi terbaik 🥰🫰🏻🙏#kacamata##azurakacamata
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Replying to @xynzza20 Coba rate hasil cat gerobak kita coba dr 1-100 😌 EH TP SERIUS BANTUIN DONG JUALAN APA NIH GUYS DI GEROBAKNYA ?!?!#gerobakjessica
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Masih banyak mitos soal angkat beban. Padahal yang penting bukan cuma seberapa berat kamu mengangkat, tapi bagaimana kamu melakukannya dan seberapa konsisten. 1. “Cewek angkat beban bakal bulky?” → ❌ NO Angkat beban tidak otomatis bikin perempuan bulky. Pembentukan otot dipengaruhi latihan, nutrisi, genetik, dan hormon. 2. “Cardio aja cukup?” → ❌ NO Cardio bagus untuk kesehatan jantung dan kebugaran, tapi resistance training penting untuk mempertahankan dan membangun massa otot. 3. “Har...
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