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Quinoa deliciosa 🔸 Receita - uma medida de quinoa - 2 dentes de alho - 1 cebola pequena - 1 cenoura média - 10 vagens - fio de azeite - sal e pimenta a gosto 🔸 Preparo, Deixar a quinoa de molho por uma hora mais ou menos, levar para o cozimento em fogo baixo, com duas x a medida da quinoa de água, ex 1 medida de quinoa para duas de água, essa é a medida exata para o ponto, quando secar a água ela estará pronta. Refogue como no vídeo e salpique granola salgada.
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Descubra os 5 melhores alimentos para regular seu intestino! 🌿💩 Desde a quinoa, rica em fibras e aminoácidos essenciais, até o kiwi, com enzimas que melhoram a absorção de nutrientes. Além disso, não esqueça da importância da hidratação! 🚰✨ Me siga para mais dicas sobre saúde intestinal e bem-estar! . . . . . #IntestinoSaudável #AlimentosFibrosos #Quinoa #Chia #Mamão
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