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🚨 DOR NA LOMBAR X ABDÔMEN O exercício abdominal pode ser um grande aliado no fortalecimento do core, ajudando na estabilidade da coluna e no controle da região lombar. Porém, a execução exige atenção! ⚠️ Fazer o movimento rápido, sem controle ou compensando com a lombar pode aumentar a sobrecarga na região e piorar os sintomas, principalmente em pessoas que já apresentam hérnia ou protrusão discal. 🎯 Por isso, priorize: • movimento controlado • boa contração abdominal • postura adequada • exe...
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