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Se você quer colocar o jejum na sua rotina e conseguir mantê-lo de forma sustentável, a combinação perfeita é jejum + Dieta da Selva. A Dieta da Selva é baseada em proteínas, gorduras e carboidratos selecionados, priorizando alimentos que promovem mais saciedade. Quem pratica jejum precisa prestar atenção na alimentação, porque uma dieta rica em carboidratos refinados e ultraprocessados pode aumentar a fome e dificultar a manutenção do jejum. Jejum não é passar fome. É estratégia, e a alimentaç...
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