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Lat Pullover Tips: Conheça a diferença 1.Lat Focused: Aperto estreito mais perto do que a largura dos ombros) com os cotovelos dobrados em direção ao seu corpo. Isso mantém a tensão focada em seus lats para a construção de uma volta mais larga. 2.Teres Major focado: Aderência mais ampla bem fora da largura dos ombros) com os cotovelos inflamados para fora. Esta posição enfatiza puxar os cotovelos para baixo e para trás, ativando os redondos maiores mais para o desenvolvimento da parte superior ...
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