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The flow I taught in the last live workshop from my @fembodystudio April series ✨ This workshop was all focused on moving slow, or at a different pace than what you’re used to. Inviting in more presence and establishing a stronger mind-body connection to your movements. Want to train with me online? You’ll find me there 💕 #poleflow #polechoreo #heelschoro #poledance #poledancer
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How did you find learning inverts? This journey is SO different for everyone. But to achieve a strong invert, that does not put you at risk of injury you need: 1️⃣ Vertical Pull 2️⃣ Leg lift + Hip Tilt 3️⃣ Horizontal Pull Also ⚠️ try not to “flop” out of your invert. You may experience pain under your shoulder blades from disengaging. What tricks should we show next?! #pole #poledance #poledancer #poletricks #strong #Fitness
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