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Pack with me for my upcoming Peru Pole Retreat with @fEMBODY Experiences ✨ Watch til the end for my fave item 😉 What are your packing essentials? 🧳 I can’t wait for another incredible week of dance, healing, and connection! Stay tuned in my stories for all the vibes next week 😉 Missed this retreat? Make sure you sign up for @fembodyexperiences email list to be the first to know about the next one! #poleretreat #poledance #poledanceretreat #poledancer #pole
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How did you find learning inverts? This journey is SO different for everyone. But to achieve a strong invert, that does not put you at risk of injury you need: 1️⃣ Vertical Pull 2️⃣ Leg lift + Hip Tilt 3️⃣ Horizontal Pull Also ⚠️ try not to “flop” out of your invert. You may experience pain under your shoulder blades from disengaging. What tricks should we show next?! #pole #poledance #poledancer #poletricks #strong #Fitness
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