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✅ Comente PLANILHA Se você quer correr mais rápido, com mais potência e menor risco de lesão, você precisa de uma planilha de pliometria. Com ela você vai seguir um protocolo estruturado de 4 semanas, com 40 exercícios de pliometria organizados de forma progressiva para melhorar sua explosão, força e eficiência na corrida 🏃‍♂️💨 E o melhor: você pode fazer as pliometrias em qualquer lugar 👇 🏋️‍♂️ Na academia 🏡 Em casa 🛣️ Na calçada da sua casa Você vai trabalhar: ⚡ Potência m...
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