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INGREDIENTES - 3 colheres de aveia - 1 colher de chia - 1 colher de linhaça - Psyllium opcional - Leite para cobrir - Mel para adoçar - Fruta de sua preferência - Granola na hora de servir Obs.: caso queira mais proteica é só colocar whey no preparo #receitaspraticas #receitasdojaja
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Overnight de chocolate — doce, cremoso e cheio de proteína! Essa versão é perfeita pra quem quer nutrição com sabor de sobremesa. A aveia entra com proteína vegetal e fibras, o leite traz proteína de alto valor biológico, a banana madura dá energia e doçura natural, o cacau é rico em antioxidantes e ajuda a liberar serotonina — o hormônio do bem-estar. É o tipo de receita que nutre o corpo e acalma a mente. 🍌🤎
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