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Se você consegue correr e treinar inferiores no mesmo dia, com um intervalo grande entre as duas sessões de treino, esse é o melhor cenário pois: uma sessão não necessariamente vai influenciar no rendimento da outra; no dia seguinte você dá 100% de descanso pras perninhas 🥰 Se você corre e treina inferiores na sequência, o treino de musculação inevitavelmente rende um pouco menos, porque os músculos já estão fatigados da corrida; Se você treina inferiores e corre na sequência, a corrida rende ...
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