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🔥 Metabolismo Basal: Descubra Quem Criou e Como Calcular! No vídeo explicamos quem desenvolveu o cálculo da taxa metabólica basal e como usar a fórmula para estimar seu gasto calórico em repouso. 📊 Fórmula: Homens: TMB = 88,36 + + − Mulheres: TMB = 447,6 + + − Entender isso pode ajudar a melhorar seus resultados no treino e dieta. 💪 Siga para mais dicas de treino e saúde! 🚀 #metabolismo #emagrecimento #mus
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🎹🐜 Os Cupins e o Grande Roubo Musical! 🐜🎹 "Olha só quem tá descansando! É o Joca, com os olhos fechados e ouvindo música! 🎶😴 Mas os cupins têm outros planos!" "Enquanto ele sonha, os cupins fazem a festa e começam a roubar tudo que faz barulho! Saxofone? Toma! Violão? Já era! E até a máquina de escrever entrou na dança!" 🎉🖋️ "Quando Joca acorda, ele percebe que tudo está subindo... Será que ele tá sonhando ou os cupins realmente levaram tudo pro piano?" 😱🎹 #oscupins #tvcultura
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