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Garganta irritada todos os dias pode não ser um problema da garganta. Em muitos casos, o incômodo vem de respiração pela boca ou de secreção que escorre do nariz para a garganta, especialmente durante a noite. Ou seja: você trata o sintoma, mas a causa continua ali. Se a irritação é constante, com pigarro ou rouquidão ao acordar, talvez o ponto de atenção não esteja na garganta — e sim no nariz.#SaúdeRespiratória#Rinite#Otorrinolaringologia
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🥕🥒 Sanduíche de legumes sem farinha 🥕🥔🥒🧀Cenoura, abobrinha e batata viram uma base prática para montar um lanche com o recheio que estiver disponível. E o embutido ? Só uma escorregadinha estratégica. 📝 Ingredientes da base • 1 cenoura • 1 abobrinha média • 1 batata pequena • 2 ovos • 1 xícara de queijo ralado, aproximadamente 100 g • Sal e pimenta-do-reino a gosto • Gergelim para finalizar, opcionais 🥬 Sugestão de recheio • Cream cheese ou creme de ricota • Alface • Rúcula • Tomate • P...
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