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A esmaltação coringa do meu estúdio 🤍✨ Aquela combinação delicada que funciona em qualquer ocasião! ✨ 1 camada do Sonho — Impala ✨ 1 camada do Zaz — Impala 🤍 Francesinha com Pétala Branca — Colorama ✨ 1 camada do Nuvem Transparente — Novo Toque 💧 Finalizei com o óleo secante — Impala O resultado? Uma unha clássica, delicada e que nunca sai de moda. 🤍 #esmaltação #unhasdelicadas #francesinha #unhasbrancas #unhasnaturais
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​🔥 SEU TREINO DE PERNAS COMPLETO EM UM VÍDEO! 🏋️‍♂️ ​Quer evoluir o treino de pernas com eficiência? Confere essa sequência completa pra trabalhar todos os grupamentos: ​1️⃣ Agachamento Hack 2️⃣ Cadeira Extensora Unilateral 3️⃣ Mesa / Cadeira Flexora Unilateral 4️⃣ Stiff com Barra 5️⃣ Cadeira Abdução + Adulção 6️⃣ Panturrilha ​?...
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