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11K views · 898 reactions | 👋 I bet your low back starts hurting when you stand or walk for long periods of time. 😔 The next time that happens, do this standing hamstrings stretch - it’s my own go-to move that instantly relieves that pressure and tightness at my low back! Just make sure that you’re doing it right! 😉 ✅ Instead of just folding over to try and touch your toes, think about pushing your hip bones back to create a really long line between your “heel cap” and your “sit bones”. You should instantly feel that nice hamstrings stretch! ✅ Hold for 3-5 deep breaths per side ✅ It’s common to feel the stretch behind your knee and even in your calf…totally normal! Ok, so does your back start hurting throughout the day? Maybe on long walks? Tell me in the comments - I bet I’m not the only one! 😉  #backpain #backpaintips #backpainexercises #lowbackpain #backpainstretch #backpainrelief #fitover40 #fitover50 #fitover60 #menopause #menopausefitness #midlife #midlifewomen #reels | Megan Dahlman | megandahlman · Original audio
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