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Bolo gelado de morango com leite ninho INGREDIENTES PARA A MASSA: 3 ovos 1 xícara de açúcar 1 xícara de leite gelado 1/3 xícara de óleo Gotinhas de extrato de baunilha 1 e 1/2 xícara de farinha de trigo 1 colher de sopa de fermento INGREDIENTES PARA O RECHEIO: 1 caixinha de leite condensado 1 caixinha de creme de leite 4 colheres de sopa de leite ninho 1 colher de sopa de manteiga 2 caixinhas de morango INGREDIENTES PARA A COBERTURA: 1 lata de leite condensado 1 caixinha de creme de leite 4 col...
Curtir
Comentar
A maioria treina longe demais da falha e não gera estímulo suficiente pra crescer. Param 4, 5 repetições antes do limite achando que treinaram. O músculo nem recebe o recado. Mas o outro extremo também cobra caro. Ir até a falha total em toda série gera uma fadiga desproporcional ao ganho. Parar 1 a 2 repetições antes da falha constrói praticamente o mesmo músculo que ir até a falha sempre, com muito menos desgaste. Isso já está bem estabelecido na literatura. Então o ideal é esse: para 1 a
10
1
Carregando
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