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Les 3 muscles les plus attirants chez un homme🔥 Pour un physique esthétique et en V, concentre-toi sur 3 priorités : 👉 Épaules, dos, abdos 💪 Exercices clés • Pike push-ups / élévations latérales • Tractions / tractions australiennes • Hollow hold / V-ups COACHING SUR MESURE ➡️ Lien d’inscription dans ma bio. #calisthenics #streetworkout #Tuto #poidsducorps
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