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fazendo uma flor pra decoração usando papel higiênico
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Educativo para o nado de costas, utilize a nadadeira e estique um dos braços para cima, e faça o movimento da braçada do braço oposto, quando estiver realizando a fase aquática da braçada, estique o braço parado para cima, tirando o ombro fora da água, isso irá melhorar muito o seu nado, e você irá diminuir a resistência do nado, mantendo o quadril em cima da água, a pernada constante e a ênfase na rotação do ombro . Bons treinos #coachgigeke #natacao #swim #goodswim
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