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Mobilitas pinggul penting bagi setiap atlet, pengunjung gym atau orang biasa. Pinggul kita memberikan dasar yang stabil bagi tulang belakang untuk menjaga tubuh dalam posisi tegak, tetapi juga memberikan gerakan yang cukup. Dengan mobilitas pinggul yang buruk dapat terjadi gerakan yang buruk, postur tubuh yang buruk dan otot yang terhambat, yang semuanya dapat menyebabkan cedera dan kesulitan gerak. #yoga #tipssehat #pinggulsehat #mobilitaspinggul #hipmobilityexercise #hipmobiility
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➡️HIP MOBILITY EXERCISES Merawat persendian dan otot dengan HIP MOBILITY/Latihan mobilitas dapat meningkatkan rentang gerak sendi atau otot secara keseluruhan dan meningkatkan body awareness. Terdiri dari Mobility Hip Excercise, World Greatest Stretch, Cat and Cow dan Dolphin Push-up Modification. Semua gerakan tidak membutuhkan alat bantu dan dapat dikerjakan sendiri. . . #SnackSports #logikagendeng #PUSH #viral #hipmobilityexercise
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