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Seu ombro dói quando você levanta o braço, pega algum objeto ou faz certos movimentos? Esses 3 exercícios simples podem ajudar a melhorar a mobilidade e fortalecer a região: 1️⃣ Movimento circular com uma garrafa de água 2️⃣ Retração escapular 3️⃣ Rotação do ombro com uma toalha ⚠️ Importante: dor no ombro pode ter diferentes causas. Os exercícios precisam respeitar seus sintomas e não substituem uma avaliação individualizada. Eu sou o Dr. Kelwin Juan, fisioterapeuta, e compartilho conteúdos pa...
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Levamos um susto em Santiago no Chile 🇨🇱 Cidade grande é sempre um problema pra quem vive na estrada, mas precisávamos passar por aqui e resolver algumas coisas, e mesmo tomando os cuidados fomos despertados com uma pessoa tentando abrir o motorhome. Ainda bem que não foi nada mais grave, nosso alarme assustou o fdp e as travas da @qep.shop não ia deixar o trabalho ser fácil 🙌 Já passou por um susto ai?
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