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O ovo é um alimento simples, mas pode ter um papel importante em uma alimentação de qualidade. Rico em proteínas e outros nutrientes, ele pode contribuir para saciedade e para a manutenção da massa muscular. 🥚💪🏻 O problema é que muita gente ainda olha para o ovo apenas pela quantidade de calorias ou pelo colesterol, sem considerar o contexto completo da alimentação. E existem benefícios que passam despercebidos. 👀 No vídeo, eu explico quais são as quatro mudanças que podem acontecer quando ...
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Grade aradora EHD da Civemasa! Confira no video as configurações disponíveis.
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