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Dica de respiração para o borboleta. Direto ao assunto: evite levantar demais a cabeça, tirar demais o tronco da água na hora de respirar. Isso faz com que você perca o fluxo de ondulação ideal, que é o grande segredo para se nadar bem borboleta. Prefira respirar ali perto da linha da água, tirando menos a cabeça. Isso faz com que você mantenha essa ondulação mais linear, diminuindo o atrito e garantindo mais fluxo para o seu nado. É fácil? Não, não é. Mas treinando, dá. Confere aí no vídeo, po...
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