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A menopausa faz engordar ou essa história é mais complexa do que parece? 🤔 Mudanças hormonais podem influenciar a distribuição da gordura corporal, mas idade, massa muscular, sono, alimentação e atividade física também entram nessa conta. Por isso, olhar apenas para o número da balança nem sempre mostra o que está acontecendo com o corpo. Você percebeu mudanças no seu corpo depois dos 40? #menopausa #saudedamulher #depoisdos40 #mulher40mais #ganhodepeso
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Pudim Zero Açúcar e Zero Lactose Ingredientes da Massa - 2 ovos médios - 100g de leite em pó zero lactose - 200g de leite integral zero lactose ou iogurte natural - 70g de xilitol ou outro adoçante da sua preferência - Baunilha a gosto Deixe o pudim esfriar na geladeira, quando retirar, aqueça na chama do fogão antes de desenformar. Ingredientes da Calda - 20g de açúcar de coco - 30g de xilitol - 100g de água Modo de...
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