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See how ridiculous that sounds? There is only one kind of muscle. How your muscle grows is partly genetic and takes a long time, and you’ll need to be in a caloric surplus. You can’t spot reduce fat . Truth hurts. Here’s what you can do though - work hard, stay consistent, eat clean, and find a workout plan that matches your goals.#Fitnesstips#fiktok#workoutplan##weightloss#muscle#fitness
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