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Finalização Surpresa do 4 Apoios! 🔥 ​O segredo para essa posição encaixar com perfeição é matar o quadril antes de girar, evitando que o oponente fuja pra guarda! 🧠🥋 ​Depois do rolamento no triângulo das costas, você tem várias opções de ataque: 1️⃣ Americana por cima 2️⃣ Chave de braço / Armlock reto 3️⃣ Mão de vaca 🐄 4️⃣ Ajuste no pescoço/estrangulamento ​Salva esse vídeo para treinar no próximo treino! 📌 ​#jiujitsu#nogi#grappling
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