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Dois exercícios que você NÃO vai ver no Programa Definidas. 👀 ❌ Agachamento com os pés totalmente juntos: além de ser um movimento nada anatômico para a maioria das mulheres, existem opções muito mais confortáveis e eficientes para trabalhar os membros inferiores. ❌ Recuo unilateral com aquele chutão enorme à frente: você não precisa transformar o exercício em uma apresentação de dança para ativar mais o glúteo. 😂 Uma pequena elevação da perna já é suficiente para gerar estímulo, mantendo mai...
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