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ID: XJ180389 . Temu chegou 13/1/25 . Suporte de montagem 65-100 mm Comprimento dobrado 336mm Comprimento estendido 1575mm Tamanho do produto 336x75x37,5mm Bastão de selfie com tripé, haste extensível portátil de liga de alumínio, leve e compacto, bastão de selfie sem fio portátil, adequado para TikTok, Vlog, gravação de vídeo ao vivo do YouTuber, conector roscado universal 1/4 para uso com smartphones, câmeras e outros fins multifuncionais #tripé #gravação #Bastaodeselfie #selfie #foryou
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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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