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ERROS NO ONE ARM DUMBBELL ROW! ⬇️ SALVE PARA DEPOIS 🔑 Aqui estão dois erros comuns no one arm dumbbell row que você deve evitar para ganhos ideais 💪 Erro 1 ❌ Não puxe o haltere além das suas costas Isso vai deslocar a tensão dos dorsais para outros músculos do meio das costas. Em vez disso ⬇️ ✅ Puxe o haltere até o mesmo nível das suas costas Dessa forma, você mantém toda a tensão nos dorsais. Erro 2 ❌ Não rotacione o seu torso Isso pode criar um excesso de impulso, reduzindo a efic
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