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Dor no ombro ao levantar o braço não é “fraqueza”… é desorganização de movimento + sobrecarga no manguito rotador. Se você ignora isso, o corpo compensa. E o que era só dor leve vira limitação pra pentear o cabelo, treinar ou até dormir. Esses exercícios não são aleatórios. São baseados em ativação do manguito rotador + controle escapular, que: • Melhoram o alinhamento do ombro • Reduzem o impacto subacromial • Diminuem a sobrecarga nos tendões • Devolvem movimento com menos dor 💾 Salva esse v...
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