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Neste vídeo, a Dra. Liliana Limongi explica como o jejum estratégico auxilia na redução da insulina, no aumento do GH e no processo de autofagia — uma verdadeira "limpeza" celular que remove proteínas danificadas e melhora a função mitocondrial. ​Se você tem mais de 35 anos, esse hábito pode transformar sua imunidade e vitalidade! Assista até o final para entender a diferença entre o jejum prolongado e o jejum de carboidratos. ​Se alguém quiser fazer jejum intermitent
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