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O lado em que você dorme pode fazer diferença! Se você sofre com azia ou refluxo, dormir sobre o lado esquerdo pode ajudar. Isso acontece por causa da posição anatômica do estômago. Quando dormimos do lado esquerdo, a gravidade tende a manter o conteúdo gástrico mais afastado do esôfago, reduzindo os episódios de refluxo durante a noite. Já dormir sobre o lado direito pode facilitar a passagem do conteúdo ácido para o esôfago e piorar os sintomas em algumas pessoas. 👉 Tem refluxo à noite? ...

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Cris Dias:isso mesmo .falou isso

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