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Já se perguntou como levantar com segurança uma pessoa inconsciente em uma emergência, estando sozinho? Este bombeiro mostra a técnica certa para agir rápido e evitar mais ferimentos. O tempo é crucial em situações de emergência, e esse método ajuda você a buscar ajuda de forma rápida e segura. Você já enfrentou uma emergência sozinho? Compartilhe sua história nos comentários! #bombeiro #dicasdesegurança #respostaemergencial #primeirossocorros
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**“Muita gente me pergunta: 🤔 ‘Diego, por que você treina no Smith e não no supino livre?’ 👉 Simples: no Smith eu consigo meter carga sem medo, treinar sozinho e ainda manter a execução perfeita 💯 🔥 Mais segurança = mais confiança = mais resultado! E você? Prefere supino livre ou Smith? Comenta aí 👇”** 📲 Segue: @bariatricaefitness para mais treinos e dicas reais! #SupinoSmith #TreinoSeguro #FitnessMotivation #GymLife
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