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2 MARMITAS CREMOSAS E PROTEICAS PRA SEMANA! 🍱🔥 Quer comer bem, manter o foco na dieta e ter muita saciedade? Se liga nessas duas opções perfeitas e super fáceis de preparar! O passo a passo completo está no vídeo! 🎬👇 --- 🥔 1. ESCONDIDINHO DE CARNE 📊 Macros: ~426 kcal | ~45g de Proteína Ingredientes : 🥔 5 batatas pequenas cozidas e amassadas 🥩 15 colheres bem cheias de carne moída ao molho 🧀 15 colheres de muçarela light ralada 🥛 Creme Branco: 240 ml de lei...
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Moqueca 🐟 Que delícia compartilhar com vocês essa receita do meu pai! Uma receita que vem com muitas memórias e afeto 🥰 Ingredientes 1,5kg de cação da @casamarbh 500g de camarão rosa da @casamar 1 vidrinho de leite de coco 3 cebolas picadas em cubos 1/2 pimentão amarelo em cubos 1/2 pimentão vermelho em cubos 5 tomates sem casca e sem semente em cubos 4 dentes de alho picados Cheiro verde 4 colheres de sopa de Azeite 2 colheres de colo...
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