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🚫✅ ROMANIAN DEADLIFT vs STIFF: VOCÊ SABE A DIFERENÇA? ❌ Romanian Deadlift : Joelho com leve flexão + barra desce até a altura da canela + quadril recua como motor do movimento = ênfase nos isquiotibiais com glúteo assistindo ✅ Stiff: Joelho praticamente travado + barra desce até o pé ou além + coluna neutra mantida = alongamento máximo dos isquiotibiais + maior recrutamento da cadeia posterior 📌 Não são o mesmo exercício. A flexão do joelho e a profundidade da descida mudam completamen
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