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Treino de 🍑tem que ter exercícios isolados! Eles trabalham porções que os exercícios multiarticulares não trabalham deixando mais redonda e feminina! Dicas para ter resultado no treino de 🍑: 1) mantenha a pressão no calcanhar o tempo todo. 2) no final da extensão de quadril estique completamente o joelho para conseguir contrair o glúteo. 3) não mova as costas durante os exercícios para não tensionar a lombar. 4) comece sempre pelo lado mais fraco.
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