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CROSSFIT GAMES - SCALING . Programmed a workout from this year's CrossFit Games. With the proper use of scaling anyone can do it and get the right fitness response . The Bar Muscle Up is one of the hardest movements in CrossFit so today I wanted our scaling options to mirror that while also helping our members build their strength . RX 1500m Row then 5 Rounds 10 Bar Muscle Ups 7 Push Jerks 80/50 V1 1.6 KM Run / 120/80 Cal AB then 5 Rounds 10 Burpee Pull Ups 7 Push Jerk AHAP V2 1.6 KM Run ...
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Saya menemukan templat mengagumkan ini di CapCut. Ketuk tautan untuk mencobanya! https://www.capcut.com/watch/7240734051638758658?use_new_ui=1&template_id=7240734051638758658&share_token=3383ebb5-330e-4463-8b5e-82e034e4875d&enter_from=template_detail®ion=ID&language=in&platform=copy_link&is_copy_link=1 sound old #crossfitgames #delesspegle #djaserehe #aserehe
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Rich Froning in Double Grace was 😮‍💨🤌🤌. Competitors at the 2014 CrossFit Games learned about the final event just seconds before it began. Grace — the classic CrossFit workout and the final event of the 2008 CrossFit Games — was doubled. Rich Froning finished the competition strong with three straight event wins to clinch a record fourth consecutive championship title. Watch Froning go head-to-head with athletes like Jason Khalipa and Mat Fraser, and dominate the finale in his last year...
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