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Se você começou a tomar creatina e percebeu que a balança subiu… calma! Isso é normal, e não tem nada a ver com gordura. A creatina ajuda a reter mais água dentro do músculo e melhora sua performance no treino. Resultado? • força • volume muscular • e até um ganho real de massa magra! 💪🏻 Então, se a balança subiu, mas seu espelho e seu treino estão sorrindo… tá tudo certo! Não é pança de baiacu, é músculo crescendo mesmo 😏🐡
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Vamos combinar que a gente vai ler as embalagens e seguir as instruções! Referências: - Can You Dry Scoop Creatine? 2023 | Garage Gym Reviews. https://bit.ly/46K2Fnw - Zheng, J et al. Erosion behavior of human tooth enamel in citric acid solution. Tribology International, 2009. doi: 10.1016/j.triboint.2008.12.008 #creatina Pode tomar creatina sem água?
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