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Pra definir quadríceps você precisa de três coisas: 1️⃣ Força Carga suficiente para realmente estimular o músculo. 2️⃣ Amplitude Descer pouco limita o estímulo. Quanto maior a amplitude segura, maior o recrutamento muscular. 3️⃣ Variação de movimento Cada posição de agachamento muda o foco do músculo. Tudo altera o estímulo na coxa. #Treino #pernasdefinidas
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