Kwai Logo
Kwai User Avatar
O burnout é um transtorno causado pelo estresse excessivo no trabalho. Os principais sintomas são cansaço extremo, desmotivação, irritabilidade, insônia e problemas físicos. Ele surge por sobrecarga, ambiente tóxico ou falta de reconhecimento. O tratamento envolve psicoterapia, mudanças na rotina, descanso e, às vezes, medicação.
15
تقييم
تنزيل
تحميل
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